Title : Cauliflower Pizza Crust - Easy Healthy Dinner Recips
link : Cauliflower Pizza Crust - Easy Healthy Dinner Recips
Cauliflower Pizza Crust - Easy Healthy Dinner Recips
Cauliflower is a cancer fighting cruciferous vegetable that is loaded with vitamin c and fiber. It is also low carb and with only 30 calories per cup it makes a great replacement for traditional pizza crust. And it also tastes so good in this recipe you won't even miss the real thing!
A head of cauliflower makes about 3 cups of riced cauliflower. I doubled the ingredients and made a couple of large pizzas.
Rinse and chop the fresh cauliflower florets into chunks.
Place into a food processor and pulse until it looks like grains of rice.
Place in a microwave safe bowl and microwave for 8 minutes. Add Italian seasoning, garlic, salt, shredded cheese and egg.
Pat onto a pizza pan sprayed with non-stick spray or in this photo I used parchment paper on a pizza stone.
Bake in a 450 degree oven for 13-15 minutes or until it starts to turn golden brown.
Remove from oven and top with you favorite pizza sauce and toppings of your choice. Return to oven and broil for 3-4 minutes or until cheese is melted.
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Ingredients:
1 cup cooked, riced cauliflower (see instructions below)
1 cup shredded mozzarella cheese
1 egg, beaten
1 tsp Italian seasoning
1/2 tsp crushed garlic
1/2 tsp salt
olive oil
pizza sauce, shredded cheese and your choice of toppings
Directions:
To Rice the Cauliflower:
Remove the stems and leaves from a large, fresh head of cauliflower. Chop the florets into chunks. Add to food processor and pulse until it looks like rice. Do not over pulse or it will turn into a puree. Place the riced cauliflower into a microwave safe bowl and microwave for 8 minutes. One head of cauliflower makes about 3 cups.
Preheat oven to 450 degrees. Spray a cookie sheet with non-stick cooking spray.
In a medium bowl, stir together 1 cup riced cauliflower, egg and mozzarella. Add Italian seasoning, crushed garlic and salt, stir. Transfer to the cookie sheet, and using your hands, pat out into a 9? round. Be sure that the center isn�t too thick so it cooks all the way through. Brush olive oil over top of mixture to help with browning
Bake at 450 degrees for 13-15 minutes.
Remove from oven. Top your crust with your favorite sauce, toppings and cheese. Place under a broiler at high heat just until cheese is melted, approximately 3-4 minutes. *Note that toppings need to be precooked since you are only broiling for a few minutes.
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