Butternut Squash with Grapes - Easy Healthy Dinner Recips - Hello Friend Easy Healthy Dinner Recipes, In the article you read this time with the title Butternut Squash with Grapes - Easy Healthy Dinner Recips, We have prepared this article for you to read and retrieve information therein. Hopefully the contents of Article posting We write this you can understand. well, happy reading.

Title : Butternut Squash with Grapes - Easy Healthy Dinner Recips
link : Butternut Squash with Grapes - Easy Healthy Dinner Recips

Butternut Squash with Grapes - Easy Healthy Dinner Recips

This is a really flavorful and healthy side dish that is perfect for the holidays!  The combination of flavors in this are so delicious! The natural sweetness from the grapes just blends so well with the squash and sage in this dish. Super Yummy!

Here some health benefits of butternut squash:
Butternut squash has more vitamin A than a pumpkin constituting about 354% of RDA. Vitamin A is a powerful natural anti-oxidant and is required by the body for maintaining the integrity of skin and mucus membranes. It is also an essential vitamin for optimum eye-sight. Research studies suggest that natural foods rich in vitamin A help the body protected against lung and oral cavity cancers.

It is rich in B-complex group of vitamins like folates, riboflavin, niacin, vitamin B-6 , thiamin, and pantothenic acid.

It has similar mineral profile as that in pumpkin, containing adequate levels of minerals like iron, zinc, copper, calcium, potassium, and phosphorus.
                                                _________________________________

 Printable Recipe

 
Ingredients:

• 1/4 cup chopped pecans
• 1 (2 pound) butternut squash - peeled, seeded, and cut into 1-inch cubes
• 1/2 pound seedless red grapes
• 1/2 cup chopped sweet onion
• 2 tablespoons extra-virgin olive oil
• 1/2 teaspoon sea salt
• 1/4 teaspoon ground black pepper
• 6 fresh sage leaves, chopped

Directions:

1.  Preheat oven to 425 degrees F (220 degrees C).

2.  Mix squash, grapes, onion, chopped pecans, olive oil, salt, pepper, and sage leaves together in a large baking dish to coat squash, onion, and grapes in oil and seasoning.

3.  Roast in the preheated oven until squash and onion are golden and slightly caramelized, about 50 minutes.

Calories 104  Cholesterol 0  Fiber 2.4g  Sodium 93mg  Carbs 16g   Fat 4.7g  Protein 2g

Declares the articles Butternut Squash with Grapes - Easy Healthy Dinner Recips

Shat is all articles Butternut Squash with Grapes - Easy Healthy Dinner Recips this time, Hopefully can give benefits to all of you. well, see you in posting other articles.

You are now reading the article Butternut Squash with Grapes - Easy Healthy Dinner Recips with the link address https://blogeasyhealthydinnerrecipes.blogspot.com/2016/07/butternut-squash-with-grapes-easy.html

Tweet